Ingredients:
- Brewed coffee: 1 cup, chilled
- Milk or cream: 1/4 cup
- Sugar or sweetener: 1-2 tsp (optional)
- Ice cubes: 1 cup
- Vanilla extract: 1/2 tsp (optional)
Iced coffee contains caffeine, magnesium, trigonelline and phenolic compounds that can help to stabilise blood pressure, increase insulin sensitivity, and lower blood pressure. The University of Colorado found that drinking coffee every week can help reduce your chances of getting a heart attack by 7%
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