Ingredients:
- Rotini pasta: 2 cups, cooked
- Cherry tomatoes: 1 cup, halved
- Cucumber: 1, diced
- Kalamata olives: 1/2 cup, sliced
- Feta cheese: 1/2 cup, crumbled
- Red onion: 1/4, sliced
- Olive oil: 1/4 cup
- Red wine vinegar: 2 tbsp
- Oregano: 1 tsp
- Salt and pepper: to taste
Is eating pasta salad healthy?
“Pasta salad can be nutritious, depending on its ingredients,” explains Goodson. For instance, she praises the vegetables in pasta salad for their vitamin, mineral and antioxidant contents – which can reduce one’s risk of disease and protect cells from damage.
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