Ingredients:
- 400g fettuccine pasta
- 2 chicken breasts (sliced)
- 1 cup heavy cream
- 1/2 cup Parmesan cheese (grated)
- 2 garlic cloves (minced)
- 2 tbsp butter
- Salt and pepper to taste
- Fresh parsley (chopped)
Is alfredo pasta good for you?
The calcium in fettuccine Alfredo is vital for bone strength and heart health, but keep in mind that the saturated fat and cholesterol in this dish are certainly not good for your heart.
On average, a single serving of alfredo pasta with chicken can range from 500-800 calories or more, with the majority of the calories coming from carbohydrates and fat. Alfredo sauce is typically made with butter, heavy cream, and parmesan cheese, which are high in calories and fat.
Is it healthy ?
Not usually, but there are ways to make it much better than it typically is. I make some that’s a mix of cauliflower, garlic, parmesan, pecorino, milk, and butter that’s really good, more nutritious, and less caloric than traditional white pasta sauce.
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