Ingredients: Rolled oats, almond milk, almond butter, chia seeds, honey, sliced bananas, cinnamon.
Instructions: Combine oats, almond milk, chia seeds, and cinnamon in a jar. Refrigerate overnight. In the morning, top with almond butter, honey, and bananas.
Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.
The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it’s almost like you’re cooking them, but the process is much longer and slower, and it’s done without heat. Hence, it is more nutrient rich than cooked version.
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