Ingredients: Whole grain bread, 1 ripe avocado, 1 egg, salt, pepper, lemon juice, red pepper flakes.
Instructions: Toast the bread, mash avocado with lemon juice, salt, and pepper. Poach an egg, place it on top of the avocado spread, and sprinkle with red pepper flakes.
A slice of toasted whole-grain bread topped with avocado is good, but when you add a protein-rich egg, it’s even better. Boost satiety and your nutrient intake by combining heart-healthy avocado with choline-rich eggs. It’s a delicious, quick meal that you can enjoy when you first wake up or anytime!
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