Ingredients:
- 2 large zucchinis, spiralized into noodles
- 1/4 cup pesto sauce (store-bought or homemade)
- 1 tbsp olive oil
- 1/4 cup cherry tomatoes, halved
- Parmesan cheese for garnish (optional)
Instructions:
- Heat olive oil in a pan and sauté zucchini noodles for 2-3 minutes.
- Add pesto sauce and toss to combine.
- Top with cherry tomatoes and Parmesan (optional).
Health Advice: Zucchini noodles are a low-carb alternative to pasta, while pesto adds healthy fats from olive oil and nuts.
Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.
Pesto is flavorful and bright and can liven up vegetables, pizza, potatoes and pasta. It’s also high in healthy fats, which help keep you satisfied. Fat may be higher in calories, but it also takes longer to digest (read: satisfying) and allows your body to absorb fat-soluble vitamins, A, D, E and K.
