Ingredients:
- 4 bell peppers, tops cut off and seeds removed
- 1 cup quinoa, cooked
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions:
- Preheat oven to 375°F (190°C).
- Mix quinoa, black beans, corn, cumin, and chili powder in a bowl. Season with salt and pepper.
- Stuff the mixture into the bell peppers and place them in a baking dish.
- Cover with foil and bake for 30-35 minutes, or until peppers are tender.
- Garnish with fresh cilantro before serving.
Is bell peppers healthy food?
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet.
Bell peppers gain nutritional value when you cook them. Cooking a pepper will break down its cell walls, making the carotenoids inside easier for your body to absorb. However, try to avoid overcooking peppers. Cooking a pepper for too long will remove some of its vitamin C content.
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