Ingredients:
- 1 cup Arborio rice
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cups mushrooms, sliced
- 4 cups vegetable broth, warmed
- ¼ cup white wine
- 2 tbsp nutritional yeast
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pan and sauté onions and garlic for 3-4 minutes.
- Add mushrooms and cook for another 5 minutes.
- Stir in rice and cook for 1 minute.
- Add white wine and let it evaporate.
- Gradually add vegetable broth, one ladle at a time, stirring frequently until the rice absorbs the liquid.
- Stir in nutritional yeast and season with salt and pepper before serving.
Risotto contains carbohydrates, which are necessary to fuel the body. But, some recipes are high in saturated fat because of the cheese and butter that is used to prepare the dish. Risotto can also be high in sodium. Adding vegetables and a lean protein helps give risotto a more balanced nutritional profile.
the health boost tip
This makes it a fantastic protein source for vegetarians. It is also rich in iron, zinc and selenium. Mushrooms are a great source of many vitamins and minerals and should be included in a healthy diet.
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