Ingredients:
- 1 tbsp coconut oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tbsp ginger, minced
- 1 can (14 oz) coconut milk
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) chickpeas, drained
- 2 cups spinach
- 2 tbsp curry powder
- Salt to taste
Instructions:
- Heat coconut oil in a pot and sauté onion, garlic, and ginger until fragrant.
- Add curry powder and cook for 1 minute.
- Pour in coconut milk and diced tomatoes, then add chickpeas.
- Simmer for 10 minutes, then add spinach until wilted. Season with salt.
As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease.
Chickpeas are also an excellent source of non-animal protein,” Lane adds. “They’re great for vegetarians and vegans.” In addition, chickpeas are also brimming with vitamins and minerals.
