Ingredients:
- 4 hard-boiled eggs, chopped
- 1/4 cup mayonnaise
- 1 tbsp Dijon mustard
- 2 tbsp chopped chives
- 4 slices of whole wheat bread
- Lettuce leaves
Instructions:
- Mix the chopped eggs with mayonnaise, mustard, and chives in a bowl.
- Spread the egg salad mixture on two slices of bread.
- Top with lettuce and the other bread slices. Serve immediately.
A boiled egg sandwich is a highly proteinaceous diet that assists in metabolism enhancement. Its thermic effects help your body digest and process all the nutrients faster. Not just protein but carbohydrates and protein present in the healthy boiled egg sandwich also boost your body metabolism.
Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in unhealthy fats, sodium and calories. An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 600 milligrams of sodium.
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