Ingredients:
- Lemons: 6, juiced
- Sugar: 1 cup
- Water: 4 cups
- Ice cubes: 2 cups
- Fresh mint: for garnish (optional)
It is rich in: Vitamin C: Boosts the immune system and promotes healthy skin. Antioxidants: Help protect the body against free radicals. Hydration: Keeps you hydrated, especially in hot weather.
homemade lemonade is healthier than carbonated lemonade, but only if you cut down on the sugar. Unsweetened lemonade is always the best way forward, allowing you to keep the hydrating properties, vitamin C, and antioxidants but cut down on the drawbacks, primarily caused by excess sugars.
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