Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1 cup mixed berries (e.g., strawberries, blueberries, raspberries)
- Granola, for topping
Instructions:
- In a bowl, mix chia seeds, almond milk, honey, and vanilla extract.
- Stir well, cover, and refrigerate for at least 4 hours or overnight until thickened.
- Layer chia pudding with mixed berries in serving glasses.
- Top with granola before serving.
Yogurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fiber, natural sugars, and healthy fats help you move throughout the day!
The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management .
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
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