Ingredients:
- Ground beef: 500g
- Taco seasoning: 1 packet
- Tortillas: 8 small
- Lettuce: 1 cup, shredded
- Cheddar cheese: 1 cup, shredded
- Tomato: 1, diced
- Sour cream: 1/2 cup
- Salsa: 1/2 cup
- Onion: 1, diced
- Olive oil: 1 tbsp
Compared with seafood or vegetable tacos, beef versions are typically higher in calories, fat, and sometimes protein ( 8 , 9 ). One perk of beef is that it’s a rich source of healthy micronutrients, including zinc, iron, selenium, and vitamins B6 and B12 ( 10 , 11 , 12 , 13 , 14 ).
You could serve them with easy cilantro lime rice, potatoes, especially sweet potatoes, or a grain dish. Caesar salads would work, and you could pair tacos with black bean soup or a gazpacho.
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