Ingredients: 4 salmon fillets, 2 tablespoons butter (melted), 4 garlic cloves (minced), 1 tablespoon lemon juice, Fresh parsley for garnish, Salt and pepper to taste,
Instructions: Preheat oven to 375°F. Place salmon fillets on a baking sheet. Mix melted butter, garlic, and lemon juice, then pour over salmon. Season with salt and pepper. Bake for 12-15 minutes, or until salmon is cooked through. Garnish with parsley and serve.
One of the top health benefits of eating salmon, either raw or cooked, is that it is high in omega-3 fatty acids. Omega-3 fatty acids help the body in several ways, including: Improved brain function. Decreased risk of cardiovascular problems, like heart attack and heart arrhythmia.
Some of the healthiest methods of preparing salmon are pan-frying (searing), roasting, grilling, poaching, and baking in parchment paper. Each method requires a different cooking time.
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