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مانويل

Keto

Keto Chocolate Avocado Mousse

مانويل -
Ingredients: 2 ripe avocados 1/4 cup unsweetened cocoa powder 1/4 cup heavy cream 1/4 cup erythritol or other keto-friendly sweetener 1 tsp vanilla extract Instructions: Blend all ingredients in a food...
Breakfast

Zucchini Noodles with Pesto

مانويل -
Ingredients: 2 large zucchinis, spiralized into noodles 1/4 cup pesto sauce (store-bought or homemade) 1 tbsp olive oil 1/4 cup cherry tomatoes, halved Parmesan cheese for garnish (optional) Instructions: Heat olive...
Beverages/Drinks

Piña Colada

مانويل -
Ingredients: 1 1/2 cups fresh pineapple chunks 1/2 cup coconut milk 1/2 cup white rum 1 tbsp sugar 1 cup ice Description:A tropical blend of pineapple and creamy coconut that’s...
Dessert

Vegan Raspberry Coconut Bliss Balls

مانويل -
Ingredients: 1 cup dried raspberries 1 cup shredded coconut 1/2 cup almond flour 1/4 cup maple syrup 1 tsp vanilla extract Description:These bliss balls are a quick and easy no-bake...
Vegan

Vegan Thai Peanut Noodles

مانويل -
Ingredients: 8 oz rice noodles 1/4 cup peanut butter 2 tbsp soy sauce (or tamari) 1 tbsp maple syrup 1 tbsp lime juice 2 garlic cloves, minced 1 cup shredded carrots 1...
Keto

Vegan Chickpea Curry

مانويل -
Ingredients: 1 tbsp coconut oil 1 onion, chopped 3 garlic cloves, minced 1 tbsp ginger, minced 1 can (14 oz) coconut milk 1 can (14 oz) diced tomatoes 1 can (15...
Lunch

Lentil Soup

مانويل -
Ingredients: 1 cup red lentils 1 onion (chopped) 2 carrots (sliced) 2 celery stalks (chopped) 1 tsp cumin 4 cups vegetable broth Instructions: Sauté onion, carrots, and celery in olive oil until...
Breakfast

Salmon and Asparagus Sheet Pan

مانويل -
Ingredients: 2 salmon fillets 1 bunch asparagus, trimmed 2 tbsp olive oil 1 tsp garlic powder Juice of 1 lemon Salt and pepper to taste Instructions: Preheat oven to 400°F. Place salmon and...
Breakfast

Smoothie Bowl for breakfast

مانويل -
Ingredients: Frozen mixed berries, banana, spinach, almond milk, honey, granola, shredded coconut. Instructions: Blend frozen berries, banana, spinach, and almond milk until smooth. Pour into...
Gluten Free

Gluten-Free Banana Oat Muffins

مانويل -
Ingredients: 2 ripe bananas 1 cup gluten-free oats 1/4 cup almond butter 1/4 cup honey 1 tsp baking soda 1 tsp cinnamon Instructions: Preheat oven to 350°F. Mash bananas and mix with...
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