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مانويل

Beverages/Drinks

Berry Smoothie

مانويل -
Ingredients: 1 cup frozen mixed berries (strawberries, blueberries, raspberries) 1 banana 1 cup almond milk 1 tbsp chia seeds 1 tbsp maple syrup (optional) Description:This vibrant smoothie is a blend...
Vegan

Vegan Cauliflower Tacos

مانويل -
Ingredients: 1 head cauliflower, cut into florets 1 tbsp olive oil 1 tsp chili powder 1 tsp cumin 1/2 tsp paprika Salt and pepper to taste Corn tortillas 1/2 cup shredded cabbage 1/4...
Dessert

No-Bake Cheesecake

مانويل -
Ingredients: Crust: 2 cups graham cracker crumbs, 1/2 cup melted butter Filling: 2 cups cream cheese, softened, 1 cup powdered sugar, 1 tsp vanilla extract, 2...
Vegan

Vegan Chickpea Salad Sandwich

مانويل -
Ingredients: 1 can (15 oz) chickpeas, mashed 2 tbsp vegan mayonnaise 1 tbsp Dijon mustard 1 celery stalk, diced 1 carrot, shredded Salt and pepper to taste Bread or wraps Instructions: Mix mashed...
Breakfast

Quinoa and Black Bean Bowl

مانويل -
Ingredients: 1 cup cooked quinoa 1 cup black beans, drained 1/2 cup corn kernels 1/4 cup diced tomatoes 1/4 cup chopped cilantro Juice of 1 lime Salt and pepper to taste Instructions: Combine...
Breakfast

Avocado Stuffed with Tuna Salad

مانويل -
Ingredients: 2 ripe avocados, halved and pitted 1 can tuna, drained 2 tbsp mayonnaise (or Greek yogurt for healthier option) 1 tbsp Dijon mustard 1 tbsp chopped dill Salt and...
Vegan

Vegan Stuffed Bell Peppers

مانويل -
Ingredients: 4 bell peppers, halved and seeded 1 cup cooked brown rice 1 can (15 oz) black beans, drained 1 cup corn kernels 1 cup diced tomatoes 1 tsp cumin 1...
Lunch

Stuffed Bell Peppers with Ground Turkey

مانويل -
Ingredients: 4 bell peppers, tops removed and seeds cleaned 1 lb ground turkey 1/2 cup cooked rice (optional) 1/2 cup diced tomatoes 1/2 cup shredded cheese (optional) 1 tsp garlic...
Beverages/Drinks

Golden Turmeric Latte

مانويل -
Ingredients: 2 cups almond milk 1 tsp turmeric powder 1/2 tsp cinnamon 1/4 tsp ginger powder 1 tbsp maple syrup Pinch of black pepper Description:This cozy, caffeine-free drink is packed with...
Vegan

Vegan Chocolate Chip Cookies

مانويل -
Ingredients: 1/2 cup coconut oil, melted 1 cup brown sugar 1/4 cup almond milk 1 tbsp vanilla extract 2 cups flour 1 tsp baking soda 1/2 tsp salt 1 1/2 cups vegan...
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