Ingredients:
- 2 tbsp olive oil
- 1 onion, diced
- 2 bell peppers, diced
- 3 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1 can (14 oz) diced tomatoes
- 4 eggs
- 1/4 cup feta cheese, crumbled
- Fresh cilantro, for garnish
Instructions:
- Heat olive oil in a skillet over medium heat. Add onion and bell peppers, and cook until softened.
- Add garlic, cumin, and paprika, and cook for another minute.
- Pour in the diced tomatoes and simmer for 10-15 minutes, until the sauce thickens.
- Make four wells in the sauce and crack an egg into each. Cover and cook until eggs are set.
- Sprinkle with feta cheese and garnish with fresh cilantro before serving.
It’s a favorite of functional nutritionist Sharon Meyer, CNC, because it delivers a rich, spicy immunity boost. The one-pan meal is a showcase for eggs, which are full of protein, vitamins, calcium, zinc and choline. Eggs support brain function and cell membranes, while their antioxidants are helpful for eye health.
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