Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1 tbsp almond butter
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 1/2 banana, sliced
- Nuts and seeds, for topping
Instructions:
- In a jar, combine rolled oats, almond milk, almond butter, chia seeds, and maple syrup.
- Mix well, cover, and refrigerate overnight.
- In the morning, top with sliced banana, nuts, and seeds before serving.
Is a banana and almond butter a healthy breakfast?
Indeed, almond butter and bananas are great on their own, but together they’re the perfect dynamic duo that offer a plethora of health perks, especially when it comes to gut- and sleep-boosting benefits.
Is eating overnight oats everyday healthy?
They provide sustained energy and can help keep you full throughout the morning. Oats are particularly rich in soluble fibre, specifically beta-glucans, which can help lower cholesterol levels and regulate blood sugar levels. Fibre also supports digestive health.
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