Ingredients:
- 4 hard-boiled eggs, chopped
- 1 avocado, diced
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh chives, for garnish
Instructions:
- In a bowl, combine chopped eggs and avocado.
- Add mayonnaise, Dijon mustard, and lemon juice. Mix well.
- Season with salt and pepper to taste.
- Garnish with fresh chives and serve on lettuce wraps or enjoy on its own.
“Monounsaturated and polyunsaturated fats, such as Omega 3 and Omega 6, of which this combination is particularly rich in, counteract the depositing of triglycerides and LDL bad cholesterol,” explains nutritionist Valentina Schirò. “The combination of eggs and avocado also helps regulate blood pressure.
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