Ingredients:
- Chicken breast: 2 pieces
- Romaine lettuce: 1 head
- Caesar dressing: 1/2 cup
- Parmesan cheese: 1/4 cup, grated
- Croutons: 1 cup
- Lemon juice: 1 tbsp
- Olive oil: 2 tbsp
- Salt and pepper: to taste
The reason chicken caesar salads are so satisfying is that they are perfectly balanced in the macronutrients you need. You have the right amount of protein with the chicken, healthy fats with the parmesan cheese and dressing, and carbohydrates for energy to feel satisfied.
Is chicken salad healthy to eat?
Chicken salad is rich in lean protein and a decent source of iron. Depending on what other ingredients it contains, it might also provide fiber, vitamins, minerals, and other nutrients. Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat.
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