Ingredients:
- 4 large bell peppers (tops cut off, seeds removed)
- 1 cup cooked rice
- 1 cup black beans (drained and rinsed)
- 1 cup corn kernels
- 1/2 cup diced tomatoes
- 1/4 cup chopped onion
- 1 tsp cumin
- 1 tsp chili powder
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Bell peppers are an excellent source of vitamins and antioxidants. Eating them may provide several health benefits including decreased inflammation, reduced disease risk, improved immune health and improved eye health. And feel free to enjoy them on a regular basis unless you notice uncomfortable digestive symptoms.
Bell peppers gain nutritional value when you cook them. Cooking a pepper will break down its cell walls, making the carotenoids inside easier for your body to absorb. However, try to avoid overcooking peppers. Cooking a pepper for too long will remove some of its vitamin C content.
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