Ingredients:
- 1 tbsp olive oil
- 1 onion, diced
- 2 carrots, diced
- 3 cloves garlic, minced
- 1 cup lentils, rinsed
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and garlic, and sauté until softened.
- Add lentils, diced tomatoes, vegetable broth, cumin, and paprika. Stir well.
- Bring to a boil, then reduce heat and let simmer for 25-30 minutes, or until lentils are tender.
- Season with salt and pepper. Serve hot, garnished with fresh parsley.
Lentils are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat.
Are lentils good for vegans?
Lentils are an underrated food source that are perfect for plant-based eaters because of all the amazing benefits packed into this powerhouse food. There are many types of lentils too! Brown, green, yellow, red, puy, beluga and more– each has its own unique flavor and use in many tasty, traditional recipes.
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