Ingredients:
- 1 block firm tofu, crumbled
- 1 tbsp olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 1 tsp turmeric
- 1/2 tsp paprika
- 1/2 tsp cumin
- Salt and pepper to taste
- 4 tortillas
- 1 avocado, sliced
- Salsa and cilantro, for serving
Instructions:
- Heat olive oil in a skillet over medium heat. Add onion and bell pepper, and cook until softened.
- Add crumbled tofu, turmeric, paprika, cumin, salt, and pepper. Cook for 5-7 minutes, stirring occasionally.
- Warm tortillas in a separate pan or microwave.
- Spoon the tofu mixture onto each tortilla and top with avocado slices.
- Roll up the burritos, and serve with salsa and cilantro.
Is breakfast burrito healthy?
Thanks to its ingredients, burritos offer plenty of minerals and vitamins. The vegetable fillings give all essential vitamins to the body, such as Vitamin B, D, and C.
What is the nutritional value of a vegan breakfast burrito?
Approx Nutritional Info (per 3/4 cup, without wrap or garnishes): 183 kcals, 5 g fat (1 g sat fat), 331 mg sodium, 22 g carbs, 6 g fibre, 6 g sugar, 17 g protein. This baby packs in the protein. Add a wrap and it’s easily over 22 grams of protein per burrito.
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