Ingredients:
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Olive oil for frying
Instructions:
- Mash the black beans in a bowl until mostly smooth.
- Add breadcrumbs, onion, garlic, cumin, and chili powder. Mix well.
- Form into patties. Heat olive oil in a skillet over medium heat and cook patties until browned on both sides.
- Serve on buns with your favorite toppings.
Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content and other nutrients like iron, magnesium, and folate. This makes them a healthy alternative to meat-based burgers, which can be high in saturated fat and cholesterol.
Are black bean burgers healthy?
But beyond that, they’re also a wonderful source of fiber, zinc, magnesium, folate, calcium, iron, copper, manganese, and B vitamins! So when a burger craving hits, but you’re trying to make healthy choices, no big deal!
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