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vegan meal plan

Vegan

Vegan Lentil Bolognese

مانويل -
Ingredients: 1 cup dry lentils 1 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 1 can (28 oz) crushed tomatoes 1 tbsp tomato paste 1 tsp oregano 1 tsp thyme Salt...
Vegan

Vegan Banana Bread

مانويل -
Ingredients: 3 ripe bananas, mashed 1/4 cup coconut oil, melted 1/2 cup maple syrup 1 tsp vanilla extract 1 1/2 cups all-purpose flour 1 tsp baking soda 1/2 tsp salt 1/2 tsp...
Vegan

Vegan Buddha Bowl

مانويل -
Ingredients: 1 cup cooked quinoa 1 can (15 oz) black beans, drained 1 avocado, sliced 1 cup roasted sweet potato cubes 1 cup steamed broccoli 2 tbsp tahini 1 lemon, juiced Salt...
Vegan

Vegan Mushroom Stroganoff

مانويل -
Ingredients: 1 tbsp olive oil 1 onion, chopped 3 garlic cloves, minced 2 cups sliced mushrooms 1 cup vegetable broth 1 cup coconut milk 2 tbsp soy sauce (or tamari) 2 tbsp...
Vegan

Vegan Chocolate Avocado Brownies

مانويل -
Ingredients: 2 ripe avocados, mashed 1/2 cup coconut oil, melted 1 cup maple syrup 1/2 cup cocoa powder 1 1/2 cups all-purpose flour 1 tsp baking powder 1/2 cup dairy-free chocolate...
Vegan

Vegan Chocolate Chia Pudding

مانويل -
Ingredients: 1/4 cup chia seeds 1 1/2 cups almond milk 2 tbsp unsweetened cocoa powder 2 tbsp maple syrup 1 tsp vanilla extract Fresh fruit for topping (like berries) Instructions: Mix chia...
Vegan

Vegan Tofu Stir-Fry

مانويل -
Ingredients: 1 block firm tofu, cubed 2 tbsp soy sauce (or tamari) 1 tbsp maple syrup 1 tbsp sesame oil 2 garlic cloves, minced 1 bell pepper, sliced 1 carrot, julienned 1...
Vegan

Vegan Cauliflower Tacos

مانويل -
Ingredients: 1 head cauliflower, cut into florets 1 tbsp olive oil 1 tsp chili powder 1 tsp cumin 1/2 tsp paprika Salt and pepper to taste Corn tortillas 1/2 cup shredded cabbage 1/4...
Vegan

Vegan Chickpea Salad Sandwich

مانويل -
Ingredients: 1 can (15 oz) chickpeas, mashed 2 tbsp vegan mayonnaise 1 tbsp Dijon mustard 1 celery stalk, diced 1 carrot, shredded Salt and pepper to taste Bread or wraps Instructions: Mix mashed...
Vegan

Vegan Stuffed Bell Peppers

مانويل -
Ingredients: 4 bell peppers, halved and seeded 1 cup cooked brown rice 1 can (15 oz) black beans, drained 1 cup corn kernels 1 cup diced tomatoes 1 tsp cumin 1...
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