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Quinoa Salad

Lunch

Egg Salad Sandwich

مانويل -
Ingredients: 4 hard-boiled eggs (chopped) 2 tbsp mayonnaise 1 tsp mustard 1 tbsp chopped chives Bread slices Instructions: In a bowl, mix chopped eggs with mayonnaise, mustard, and chives. Spread the mixture...
Lunch

Caprese Sandwich

مانويل -
Ingredients: Fresh mozzarella (sliced) Tomato (sliced) Fresh basil leaves Balsamic glaze Olive oil Ciabatta bread (or any crusty bread) Instructions: Slice the ciabatta bread in half and drizzle with olive oil. Layer slices...
Lunch

Falafel Wrap

مانويل -
Ingredients: 4 falafel balls Pita bread Cucumber (sliced) Tomato (sliced) Tzatziki sauce Instructions: Warm the pita bread. Layer falafel, cucumber, and tomato inside the pita. Drizzle with tzatziki sauce and roll the wrap.
Lunch

Lentil Soup

مانويل -
Ingredients: 1 cup red lentils 1 onion (chopped) 2 carrots (sliced) 2 celery stalks (chopped) 1 tsp cumin 4 cups vegetable broth Instructions: Sauté onion, carrots, and celery in olive oil until...
Lunch

Chickpea Curry

مانويل -
Ingredients: 1 can chickpeas (drained) 1 onion (chopped) 2 garlic cloves (minced) 1 tsp curry powder 1 cup coconut milk 1 tomato (diced) Instructions: Sauté onion and garlic in oil until soft. Add...
Lunch

BLT Sandwich

مانويل -
Ingredients: Bacon (cooked until crispy) Lettuce Tomato (sliced) Mayonnaise Toasted bread slices Instructions: Spread mayonnaise on toasted bread slices. Layer bacon, lettuce, and tomato slices. Close the sandwich and cut in half.
Lunch

Avocado Toast with Poached Egg

مانويل -
Ingredients: 1 avocado (mashed) 2 eggs (poached) 2 slices of bread (toasted) Red pepper flakes Olive oil Instructions: Toast bread slices and drizzle with olive oil. Spread mashed avocado over the toast. Top...
Lunch

Turkey and Cheese Quesadilla

مانويل -
Ingredients: 2 tortillas Sliced turkey Shredded cheese (cheddar or mozzarella) Salsa (optional) Instructions: Place one tortilla in a pan over medium heat. Layer turkey slices and cheese on top. Place the second...
Lunch

Greek Salad

مانويل -
Ingredients: 1 cucumber (chopped) 2 tomatoes (chopped) 1/4 red onion (sliced) Feta cheese (crumbled) Kalamata olives Olive oil and lemon juice for dressing Instructions: Combine cucumber, tomatoes, red onion, feta, and olives...
Lunch

Spinach and Feta Stuffed Chicken

مانويل -
Ingredients: 2 chicken breasts (butterflied) 1/2 cup spinach (chopped) 1/4 cup feta cheese (crumbled) Olive oil Instructions: Stuff the butterflied chicken breasts with spinach and feta. Secure with toothpicks and drizzle...
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