Ingredients:
- 4 bell peppers, tops removed and seeds cleaned
- 1 lb ground turkey
- 1/2 cup cooked rice (optional)
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheese (optional)
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F.
- Sauté ground turkey with garlic, tomatoes, salt, and pepper.
- Stuff bell peppers with the turkey mixture and bake for 20-25 minutes.
Health Advice: Ground turkey is lean protein, and bell peppers are high in vitamins A and C, which promote skin health and boost immunity.
Bell peppers are an excellent source of vitamins and antioxidants. Eating them may provide several health benefits including decreased inflammation, reduced disease risk, improved immune health and improved eye health. And feel free to enjoy them on a regular basis unless you notice uncomfortable digestive symptoms.
Are Stuffed Peppers Healthy?
- Increased Vitamin C.
- High Vitamin A Content.
- Increased Antioxidant Activity.
- Reduced Risk Of Diseases.
- High Nutritional Value.
- Low Calories.
