Ingredients:
- 1 cup cooked quinoa
- 1 cup black beans, drained
- 1/2 cup corn kernels
- 1/4 cup diced tomatoes
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Salt and pepper to taste
Instructions:
- Combine quinoa, black beans, corn, and tomatoes in a bowl.
- Add lime juice, cilantro, salt, and pepper. Toss to combine.
Health Advice: Quinoa is a complete protein and, combined with fiber-rich black beans, provides sustained energy without causing blood sugar spikes.
Following a dietary pattern rich in nutritious foods like quinoa, vegetables, fruits, fish, and beans is a smart way to protect your health and reduce disease risk factors, such as high blood lipid and high blood sugar levels.
Black beans are a great source of protein and fiber. They are rich in antioxidants, can help with weight loss and promote gut health. Here is the nutritional composition for a serving, or 1/2 cup, of black beans: Calories: 115 kcals.
