Ingredients:
- Ripe mango: 1, peeled and diced
- Greek yogurt: 1/2 cup
- Milk: 1/4 cup
- Sugar: 2 tbsp
- Cardamom powder: 1/4 tsp (optional)
- Ice cubes: 1/2 cup
Is mango lassi healthy?
Mango lassi is full of calcium due to curd, as it is good for bone health. Having mango lassi regularly boosts overall bone health including dental health. Curd is a good source of Vitamin D and lactic acid. Having mango lassi regularly improves the immune system and aids in combating various diseases.
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