Ingredients:
- Milk: 2 cups
- Cocoa powder: 2 tbsp
- Sugar: 2 tbsp
- Vanilla extract: 1/2 tsp
- Whipped cream: for topping
- Chocolate shavings: for topping
Hot chocolate has been associated with improved mood and reduced stress levels due to its high cocoa content. The flavanols in cocoa have been linked to increased levels of serotonin, which helps to regulate mood and reduce anxiety. Additionally, theobromine in cocoa can help to reduce fatigue and improve alertness.
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