Ingredients: 4 chicken breasts, 2 lemons (juiced), 2 tablespoons olive oil, 2 garlic cloves (minced), 1 tablespoon fresh rosemary (chopped), Salt and pepper to taste,
Instructions: In a bowl, mix lemon juice, olive oil, garlic, rosemary, salt, and pepper. Marinate chicken in the mixture for at least 30 minutes.
Preheat grill and cook chicken for 6-8 minutes on each side, or until fully cooked. Serve with vegetables.
When creating a healthy diet plan, grilled chicken is almost always a staple. This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork.
A 3-ounce serving of cooked chicken breast has about 140 calories, 3 grams of fat and 25 grams of protein. Chicken breast is also a great source of selenium, Vitamin B6, niacin and phosphorus. While delicious, we generally do not recommend eating the skin of the chicken because you’ll quadruple the fat content.
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