Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions:
- Preheat the grill to medium-high heat.
- In a bowl, mix olive oil, lemon juice, garlic, parsley, dill, salt, and pepper.
- Brush the salmon fillets with the lemon herb mixture.
- Grill the salmon for 4-5 minutes on each side or until the fish flakes easily with a fork.
- Serve with lemon wedges.
One of the top health benefits of eating salmon, either raw or cooked, is that it is high in omega-3 fatty acids. Omega-3 fatty acids help the body in several ways, including: Improved brain function. Decreased risk of cardiovascular problems, like heart attack and heart arrhythmia.
How many calories are in lemon herb salmon?
1 serving of lemon herb salmon contains 243 Calories. The macronutrient breakdown is 19% carbs, 41% fat, and 40% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (30% of your Daily Value).
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