Ingredients:
- 1 block firm tofu (pressed and cubed)
- 2 cups mixed vegetables (carrots, bell peppers, broccoli)
- 3 garlic cloves (minced)
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tbsp sesame oil
- 1 tsp ginger (grated)
- Cooked noodles or rice for serving
Is vegetable stir fry healthy for you?
A stir-fry is a great way to get a healthy dose of vegetables. If you add a little lean protein, a flavorful sauce, and serve your stir-fry over steamed brown rice, you’ve got a well-balanced meal. It’s also quick to make if you use precooked brown rice.
How many calories in tofu veggie stir fry?
My Recipes Veggie And Tofu Stir-fry (1 serving) contains 18g total carbs, 14.8g net carbs, 12g fat, 13g protein, and 233 calories.
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