Ingredients:
- 4 salmon fillets
- 2 lemons (sliced)
- 2 tbsp fresh dill (chopped)
- 2 garlic cloves (minced)
- 2 tbsp olive oil
- Salt and pepper to taste
- Steamed vegetables for serving
Health experts often consider salmon a superfood because it’s such a nutritional powerhouse. It’s an excellent source of several essential nutrients. One 3.5-ounce serving of cooked salmon provides: Calories: 206.
How many calories are in lemon dill salmon?
1 tray of lemon dill salmon (Starboard) contains 460 Calories. The macronutrient breakdown is 19% carbs, 65% fat, and 16% protein. This is a good source of protein (32% of your Daily Value) and vitamin a (25% of your Daily Value).
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