Ingredients:
- Chicken breast: 2 pieces, sliced thin
- Bell peppers: 2, sliced
- Broccoli: 1 cup, chopped
- Carrots: 2, julienned
- Soy sauce: 1/4 cup
- Garlic: 3 cloves, minced
- Ginger: 1 tsp, minced
- Sesame oil: 1 tbsp
- Olive oil: 1 tbsp
- Cornstarch: 1 tbsp (optional)
- Rice: 2 cups, cooked
Is stir-frying chicken healthy?
Chicken stir-fry is a speedy dinner that’s jam-packed with flavor! Just grab a large pan and watch how juicy chicken, loads of veggies, and a savory-sweet sauce quickly come together in this colorful, healthy meal.
Is stir-fry mix healthy?
A stir-fry is a great way to get a healthy dose of vegetables. If you add a little lean protein, a flavorful sauce, and serve your stir-fry over steamed brown rice, you’ve got a well-balanced meal.
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