Ingredients:
- 2 chicken breasts, cooked and shredded
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 large tortillas
- 1/4 cup salsa
- 1/2 cup sour cream
- 1 tbsp olive oil
Instructions:
- Heat a skillet with olive oil. Place a tortilla in the skillet and sprinkle with cheese, chicken, and salsa.
- Top with another tortilla and cook until the cheese melts and the tortilla is golden brown.
- Flip and cook the other side.
- Serve with sour cream on the side.
Full of Micronutrients. Because quesadillas have a bunch of different food groups (yes, we’re talking about carbs, protein, fat, and fiber again), they’re also a great source of micronutrients. If you add meat and cheese, then you’ll get a wide array of B-vitamins and iron.
550 CALORIES
CHICKEN QUESADILLA
| 550 | CALORIES (kcal) |
|---|---|
| 35g | CARBOHYDRATES (g) |
| 3g | DIETARY FIBER (g) |
| 2g | SUGARS (mg) |
| 29g | PROTEIN (g) |
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