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Lunch

Lunch

Egg Salad Sandwich

مانويل -
Ingredients: 4 hard-boiled eggs (chopped) 2 tbsp mayonnaise 1 tsp mustard 1 tbsp chopped chives Bread slices Instructions: In a bowl, mix chopped eggs with mayonnaise, mustard, and chives. Spread the mixture...
Lunch

Quinoa and Black Bean Salad

مانويل -
Ingredients: 1 cup quinoa (cooked) 1 can black beans (drained) 1 avocado (diced) 1/2 cup corn (optional) 1 lime (juiced) Cilantro (chopped) Instructions: In a large bowl, combine cooked quinoa, black beans,...
Lunch

Grilled Chicken Caesar Salad

مانويل -
Ingredients: 2 chicken breasts Romaine lettuce (1 large head) Caesar dressing Croutons Parmesan cheese (shredded) Instructions: Season chicken breasts with salt and pepper. Grill until fully cooked, about 6-7 minutes per...
Lunch

Caprese Sandwich

مانويل -
Ingredients: Fresh mozzarella (sliced) Tomato (sliced) Fresh basil leaves Balsamic glaze Olive oil Ciabatta bread (or any crusty bread) Instructions: Slice the ciabatta bread in half and drizzle with olive oil. Layer slices...
Lunch

Vegetable Stir-Fry with Tofu

مانويل -
Ingredients: 1 block firm tofu (cubed) 2 tbsp soy sauce 1 tbsp sesame oil Mixed vegetables (bell peppers, broccoli, carrots, snap peas) 1 tsp ginger (minced) 1 tsp garlic (minced) Instructions: Press...
Lunch

Mushroom Risotto

مانويل -
Ingredients: 1 cup arborio rice 1/2 onion (chopped) 1 cup mushrooms (sliced) 4 cups chicken broth Parmesan cheese Instructions: Sauté onion and mushrooms in olive oil. Add arborio rice and stir for...
Lunch

Chicken and Avocado Wrap

مانويل -
Ingredients: 2 cooked chicken breasts (sliced) 1 avocado (sliced) 1/2 cup Greek yogurt 1 tbsp lime juice Tortillas Lettuce leaves Instructions: Mix Greek yogurt with lime juice to make a dressing. Layer chicken...
Lunch

Falafel Wrap

مانويل -
Ingredients: 4 falafel balls Pita bread Cucumber (sliced) Tomato (sliced) Tzatziki sauce Instructions: Warm the pita bread. Layer falafel, cucumber, and tomato inside the pita. Drizzle with tzatziki sauce and roll the wrap.
Lunch

Stuffed Bell Peppers with Ground Turkey

مانويل -
Ingredients: 4 bell peppers, tops removed and seeds cleaned 1 lb ground turkey 1/2 cup cooked rice (optional) 1/2 cup diced tomatoes 1/2 cup shredded cheese (optional) 1 tsp garlic...
Lunch

Lentil Soup

مانويل -
Ingredients: 1 cup red lentils 1 onion (chopped) 2 carrots (sliced) 2 celery stalks (chopped) 1 tsp cumin 4 cups vegetable broth Instructions: Sauté onion, carrots, and celery in olive oil until...
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