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Keto

Keto

Keto Chocolate Avocado Mousse

مانويل -
Ingredients: 2 ripe avocados 1/4 cup unsweetened cocoa powder 1/4 cup heavy cream 1/4 cup erythritol or other keto-friendly sweetener 1 tsp vanilla extract Instructions: Blend all ingredients in a food...
Keto

Vegan Chickpea Curry

مانويل -
Ingredients: 1 tbsp coconut oil 1 onion, chopped 3 garlic cloves, minced 1 tbsp ginger, minced 1 can (14 oz) coconut milk 1 can (14 oz) diced tomatoes 1 can (15...
Keto

Keto Meatballs in Marinara Sauce

مانويل -
Ingredients: 1 lb ground beef 1/2 cup almond flour 1/4 cup Parmesan cheese, grated 1 egg 2 cloves garlic, minced 1 tsp Italian seasoning Salt and pepper to taste 1 cup marinara...
Keto

Keto Garlic Butter Shrimp

مانويل -
Ingredients: 1 lb shrimp, peeled and deveined 3 tbsp butter 4 cloves garlic, minced 1 lemon, juiced 1/4 cup fresh parsley, chopped Salt and pepper to taste Instructions: Melt butter in a...
Keto

Keto Cheesy Broccoli Casserole

مانويل -
Ingredients: 4 cups broccoli florets 1 cup heavy cream 1 cup cheddar cheese, shredded 1/4 cup Parmesan cheese, grated 2 cloves garlic, minced Salt and pepper to taste Instructions: Preheat oven to...
Keto

Keto Bacon-Wrapped Asparagus

مانويل -
Ingredients: 1 bunch asparagus, trimmed 8 slices bacon Salt and pepper to taste Olive oil spray Instructions: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Wrap each...
Keto

Keto Beef Stir-Fry

مانويل -
Ingredients: 1 lb beef sirloin, thinly sliced 2 tbsp coconut oil 1 bell pepper, sliced 1 zucchini, sliced 1/4 cup soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1/2 tsp...
Keto

Keto Cauliflower Fried Rice

مانويل -
Ingredients: 1 head cauliflower, grated (or 4 cups cauliflower rice) 2 tbsp sesame oil 1/2 onion, diced 2 cloves garlic, minced 1 cup mixed vegetables (e.g., peas, carrots) 2 eggs,...
Keto

Keto Avocado Egg Salad

مانويل -
Ingredients: 4 hard-boiled eggs, chopped 1 avocado, diced 2 tbsp mayonnaise 1 tsp Dijon mustard 1 tbsp lemon juice Salt and pepper to taste Fresh chives, for garnish Instructions: In a bowl, combine...
Keto

Keto Chocolate Mug Cake

مانويل -
Ingredients: 3 tbsp almond flour 2 tbsp cocoa powder 1 tbsp erythritol (or sweetener of choice) 1/4 tsp baking powder 1 egg 2 tbsp melted butter 1/2 tsp vanilla extract Instructions: In a...
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