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Breakfast

Breakfast

Apple Cinnamon Overnight Oats

مانويل -
Ingredients: 1/2 cup rolled oats 1/2 cup almond milk 1/2 apple, diced 1/2 teaspoon cinnamon 1 tablespoon maple syrup Instructions: Mix oats, almond milk, apple, cinnamon, and maple syrup in a...
Breakfast

Overnight Oats with Almond Butter and Banana

مانويل -
Ingredients: 1/2 cup rolled oats 1/2 cup almond milk 1 tbsp almond butter 1 tbsp chia seeds 1 tbsp maple syrup 1/2 banana, sliced Nuts and seeds, for topping Instructions: In a jar,...
Breakfast

Shrimp and Cauliflower Rice Stir-Fry

مانويل -
Ingredients: 1 lb shrimp, peeled and deveined 2 cups cauliflower rice 1 bell pepper, sliced 1 tbsp soy sauce (gluten-free) 1 tsp sesame oil 1 garlic clove, minced Salt and pepper...
Breakfast

Vegan Breakfast Burrito

مانويل -
Ingredients: 1 block firm tofu, crumbled 1 tbsp olive oil 1/2 onion, diced 1 bell pepper, diced 1 tsp turmeric 1/2 tsp paprika 1/2 tsp cumin Salt and pepper to taste 4 tortillas 1...
Breakfast

Chickpea and Eggplant Curry

مانويل -
Ingredients: 1 large eggplant, diced 1 can chickpeas, drained 1 can coconut milk 1 tbsp curry powder 1 onion, diced 2 garlic cloves, minced 1 tbsp olive oil Salt and pepper to...
Breakfast

Lentil and Spinach Stew

مانويل -
Ingredients: 1 cup dried lentils 2 cups vegetable broth 2 cups fresh spinach 1 onion, diced 2 garlic cloves, minced 1 tsp cumin 1 tsp turmeric Salt and pepper to taste Instructions: Sauté onion...
Breakfast

Top Recipe – Overnight Oats with Almond Butter

مانويل -
Ingredients: Rolled oats, almond milk, almond butter, chia seeds, honey, sliced bananas, cinnamon. Instructions: Combine oats, almond milk, chia seeds, and cinnamon in a jar....
Breakfast

Blueberry Oatmeal Pancakes

مانويل -
Ingredients: 1 cup rolled oats 1/2 cup almond milk 1 banana 1 egg 1 tsp baking powder 1/2 cup blueberries Coconut oil, for cooking Maple syrup, for serving Instructions: In a blender, combine rolled...
Breakfast

Avocado Toast with Poached Egg

مانويل -
Ingredients: 1 ripe avocado 2 slices of whole grain bread 2 eggs Salt and pepper to taste Red chili flakes (optional) Olive oil Instructions: Toast the bread slices. Mash the avocado and season...
Breakfast

Chia Seed Pudding with Fresh Berries

مانويل -
Ingredients: 1/4 cup chia seeds 1 cup almond milk 1 tbsp maple syrup 1/2 tsp vanilla extract Fresh berries (e.g., strawberries, blueberries, raspberries) Nuts or granola, for topping Instructions: In a bowl,...
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