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Breakfast

Breakfast

Quinoa and Black Bean Bowl

مانويل -
Ingredients: 1 cup cooked quinoa 1 cup black beans, drained 1/2 cup corn kernels 1/4 cup diced tomatoes 1/4 cup chopped cilantro Juice of 1 lime Salt and pepper to taste Instructions: Combine...
Breakfast

Avocado Stuffed with Tuna Salad

مانويل -
Ingredients: 2 ripe avocados, halved and pitted 1 can tuna, drained 2 tbsp mayonnaise (or Greek yogurt for healthier option) 1 tbsp Dijon mustard 1 tbsp chopped dill Salt and...
Breakfast

Zucchini Noodles with Pesto

مانويل -
Ingredients: 2 large zucchinis, spiralized into noodles 1/4 cup pesto sauce (store-bought or homemade) 1 tbsp olive oil 1/4 cup cherry tomatoes, halved Parmesan cheese for garnish (optional) Instructions: Heat olive...
Breakfast

Salmon and Asparagus Sheet Pan

مانويل -
Ingredients: 2 salmon fillets 1 bunch asparagus, trimmed 2 tbsp olive oil 1 tsp garlic powder Juice of 1 lemon Salt and pepper to taste Instructions: Preheat oven to 400°F. Place salmon and...
Breakfast

Smoothie Bowl for breakfast

مانويل -
Ingredients: Frozen mixed berries, banana, spinach, almond milk, honey, granola, shredded coconut. Instructions: Blend frozen berries, banana, spinach, and almond milk until smooth. Pour into...
Breakfast

Savory Avocado Toast with Poached Egg

مانويل -
Ingredients: 2 slices sourdough bread, toasted 1 avocado, mashed 1 tbsp lemon juice Salt and pepper to taste 2 eggs, poached Red pepper flakes, for garnish Fresh herbs (e.g., chives, dill),...
Breakfast

Spinach and Feta Scrambled Eggs

مانويل -
Ingredients: 2 eggs 1/2 cup fresh spinach 2 tablespoons crumbled feta cheese Salt and pepper to taste 1 teaspoon olive oil Instructions: Heat olive oil in a pan, add spinach and...
Breakfast

Baked Falafel with Tzatziki

مانويل -
Ingredients: 1 can chickpeas, drained 1/4 cup fresh parsley 1/4 cup fresh cilantro 1 garlic clove 1 tsp cumin 1 tsp baking powder Salt and pepper to taste Tzatziki sauce (for serving) Instructions: Preheat...
Breakfast

Shakshuka with Feta

مانويل -
Ingredients: 2 tbsp olive oil 1 onion, diced 2 bell peppers, diced 3 cloves garlic, minced 1 tsp cumin 1 tsp paprika 1 can (14 oz) diced tomatoes 4 eggs 1/4 cup feta...
Breakfast

Greek Yogurt Parfait with Berries

مانويل -
Ingredients: 1 cup Greek yogurt 1/2 cup mixed berries (blueberries, strawberries, raspberries) 1/4 cup granola 1 tablespoon honey Instructions: Layer Greek yogurt, granola, and mixed berries in a glass. Drizzle with...
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