Ingredients:
- 1/2 cup frozen blueberries
- 1 banana
- 1/2 cup oats
- 1/2 cup almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions:
- Blend all ingredients until smooth.
- Pour into a glass and enjoy.
The Benefits of Blueberries
Grab this smoothie for a healthy breakfast, lunch or mid-day snack. Blueberries pack a nutritional punch of Vitamin C, folate and fiber. The berries’ potassium has been shown to help lower high blood pressure—a particular risk factor during pregnancy.
The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
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