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مانويل

Vegan

Vegan Mushroom Stroganoff

مانويل -
Ingredients: 1 tbsp olive oil 1 onion, chopped 3 garlic cloves, minced 2 cups sliced mushrooms 1 cup vegetable broth 1 cup coconut milk 2 tbsp soy sauce (or tamari) 2 tbsp...
Keto

Keto Bacon-Wrapped Asparagus

مانويل -
Ingredients: 1 bunch asparagus, trimmed 8 slices bacon 1 tbsp olive oil Salt and pepper to taste Instructions: Wrap each asparagus spear with a slice of bacon. Place on a baking...
Dessert

Molten Lava Cakes

مانويل -
Ingredients: 1/2 cup dark chocolate, chopped 1/2 cup unsalted butter 1 cup powdered sugar 2 large eggs 2 egg yolks 1/2 cup all-purpose flour Description:Rich, warm, and decadent, these molten lava...
Lunch

Egg Salad Sandwich

مانويل -
Ingredients: 4 hard-boiled eggs (chopped) 2 tbsp mayonnaise 1 tsp mustard 1 tbsp chopped chives Bread slices Instructions: In a bowl, mix chopped eggs with mayonnaise, mustard, and chives. Spread the mixture...
Lunch

Quinoa and Black Bean Salad

مانويل -
Ingredients: 1 cup quinoa (cooked) 1 can black beans (drained) 1 avocado (diced) 1/2 cup corn (optional) 1 lime (juiced) Cilantro (chopped) Instructions: In a large bowl, combine cooked quinoa, black beans,...
Lunch

Grilled Chicken Caesar Salad

مانويل -
Ingredients: 2 chicken breasts Romaine lettuce (1 large head) Caesar dressing Croutons Parmesan cheese (shredded) Instructions: Season chicken breasts with salt and pepper. Grill until fully cooked, about 6-7 minutes per...
Lunch

Caprese Sandwich

مانويل -
Ingredients: Fresh mozzarella (sliced) Tomato (sliced) Fresh basil leaves Balsamic glaze Olive oil Ciabatta bread (or any crusty bread) Instructions: Slice the ciabatta bread in half and drizzle with olive oil. Layer slices...
Vegan

Vegan Chocolate Avocado Brownies

مانويل -
Ingredients: 2 ripe avocados, mashed 1/2 cup coconut oil, melted 1 cup maple syrup 1/2 cup cocoa powder 1 1/2 cups all-purpose flour 1 tsp baking powder 1/2 cup dairy-free chocolate...
Keto

Keto Stuffed Bell Peppers

مانويل -
Ingredients: 4 bell peppers, halved and seeded 1 lb ground beef 1 cup riced cauliflower 1 cup shredded mozzarella cheese 1/2 cup diced tomatoes 1 tbsp olive oil Salt and pepper...
Lunch

Vegetable Stir-Fry with Tofu

مانويل -
Ingredients: 1 block firm tofu (cubed) 2 tbsp soy sauce 1 tbsp sesame oil Mixed vegetables (bell peppers, broccoli, carrots, snap peas) 1 tsp ginger (minced) 1 tsp garlic (minced) Instructions: Press...
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