مانويل

Keto Stuffed Bell Peppers

Ingredients: 4 bell peppers, halved and seeded 1 lb ground beef 1 cup riced cauliflower 1 cup shredded mozzarella cheese 1/2 cup diced tomatoes 1 tbsp olive oil Salt and pepper...

Vegetable Stir-Fry with Tofu

Ingredients: 1 block firm tofu (cubed) 2 tbsp soy sauce 1 tbsp sesame oil Mixed vegetables (bell peppers, broccoli, carrots, snap peas) 1 tsp ginger (minced) 1 tsp garlic (minced) Instructions: Press...

Strawberry Shortcake

Ingredients: Shortcake: 2 cups flour, 1/4 cup sugar, 1 tbsp baking powder, 1/2 cup cold butter, 3/4 cup milk Filling: 2 cups fresh strawberries, sliced, 2...

Vegan Chocolate Chia Pudding

Ingredients: 1/4 cup chia seeds 1 1/2 cups almond milk 2 tbsp unsweetened cocoa powder 2 tbsp maple syrup 1 tsp vanilla extract Fresh fruit for topping (like berries) Instructions: Mix chia...

Keto Chicken Alfredo Zucchini Noodles

Ingredients: 2 large zucchinis, spiralized 1 lb chicken breast, sliced 1 cup heavy cream 1/2 cup grated Parmesan cheese 1 tbsp butter 2 garlic cloves, minced Salt and pepper to taste Instructions: In...

Mushroom Risotto

Ingredients: 1 cup arborio rice 1/2 onion (chopped) 1 cup mushrooms (sliced) 4 cups chicken broth Parmesan cheese Instructions: Sauté onion and mushrooms in olive oil. Add arborio rice and stir for...

Classic Mojito

Ingredients: 10 fresh mint leaves 1/2 lime, cut into 4 wedges 2 tbsp sugar 1 cup ice cubes 1 1/2 oz white rum 1/2 cup club soda Description:This refreshing Cuban cocktail...

Keto Cheesy Garlic Breadsticks

Ingredients: 2 cups shredded mozzarella cheese 1 cup almond flour 1 egg 1 tsp garlic powder 1 tsp Italian seasoning Salt to taste Instructions: Mix mozzarella, almond flour, egg, garlic powder, and...

Chicken and Avocado Wrap

Ingredients: 2 cooked chicken breasts (sliced) 1 avocado (sliced) 1/2 cup Greek yogurt 1 tbsp lime juice Tortillas Lettuce leaves Instructions: Mix Greek yogurt with lime juice to make a dressing. Layer chicken...

Iced Matcha Latte

Ingredients: 1 tsp matcha green tea powder 1/4 cup hot water 1 cup almond milk (or other plant milk) 1-2 tsp maple syrup or agave nectar Ice cubes Description:A smooth...

A Must Try Recipe

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