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مانويل

Gluten Free

Gluten-Free Roasted Red Pepper Hummus

مانويل -
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1/2 cup roasted red peppers, drained 1/4 cup tahini 2 tablespoons lemon juice 2 cloves garlic, minced 2 tablespoons olive oil 1/2...
Breakfast

Overnight Chia Pudding

مانويل -
Ingredients: 1/4 cup chia seeds 1 cup almond milk 1 teaspoon vanilla extract 1 tablespoon honey or maple syrup Fresh fruit for topping Instructions: Mix chia seeds, almond milk, vanilla, and...
Lunch

Shrimp Tacos

مانويل -
Ingredients: 12 medium shrimp, peeled and deveined 4 small tortillas 1 avocado, sliced 1/2 cup coleslaw mix 1/4 cup sour cream 1 lime, cut into wedges 1 tbsp olive oil Instructions: Heat olive...
Vegan

Vegan Pad Thai

مانويل -
Ingredients: 200g rice noodles 1 tbsp sesame oil 2 cloves garlic, minced 1 block tofu, cubed 1 cup bean sprouts 1 carrot, julienned 3 tbsp soy sauce 2 tbsp peanut butter 1 tbsp...
Lunch

Quinoa Salad with Avocado

مانويل -
Ingredients: Quinoa: 1 cup, cooked Avocado: 1, diced Cherry tomatoes: 1 cup, halved Cucumber: 1, diced Red onion: 1/2, diced Feta cheese: 1/4 cup, crumbled Lemon juice: 2 tbsp Olive oil: 2...
Uncategorized

Gluten-Free Cauliflower Pizza Crust

مانويل -
Ingredients: 1 medium head of cauliflower, grated 1/2 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1 large egg 1/2 teaspoon dried oregano 1/4 teaspoon garlic powder Salt and pepper,...
Dessert

Raspberry Chocolate Chia Pudding

مانويل -
Ingredients: 1/4 cup chia seeds 1 cup almond milk 2 tbsp cocoa powder 1/4 cup honey or maple syrup 1/2 cup fresh raspberries Dark chocolate shavings, for garnish Instructions: In a bowl,...
Keto

Keto Chicken Alfredo with Zoodles

مانويل -
Ingredients: 2 chicken breasts, sliced 2 tbsp olive oil 3 cloves garlic, minced 1 cup heavy cream 1/2 cup Parmesan cheese, grated Salt and pepper to taste 4 zucchini, spiralized Fresh parsley,...
Lunch

Vegetable Wrap

مانويل -
Ingredients: Tortilla wraps: 4 Hummus: 1/2 cup Cucumber: 1, sliced Carrot: 2, julienned Lettuce: 1 cup, shredded Avocado: 1, sliced Red bell pepper: 1, sliced Feta cheese: 1/4 cup, crumbled Olive oil: 1...
Breakfast

Blueberry Muffin Smoothie

مانويل -
Ingredients: 1/2 cup frozen blueberries 1 banana 1/2 cup oats 1/2 cup almond milk 1 teaspoon vanilla extract 1/2 teaspoon cinnamon Instructions: Blend all ingredients until smooth. Pour into a glass and enjoy. The...
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