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مانويل

Keto

Keto Shrimp Scampi

مانويل -
Ingredients: 1 lb shrimp, peeled and deveined 3 tbsp butter 3 garlic cloves, minced 1/4 cup white wine or chicken broth 1/4 cup lemon juice 1/4 cup chopped parsley Zucchini noodles...
Beverages/Drinks

Spiced Chai Latte

مانويل -
Ingredients: 2 cups water 2 black tea bags 2 cinnamon sticks 4 whole cloves 2 star anise 1-inch ginger, sliced 2 cups oat milk 2 tbsp maple syrup Description:This rich and fragrant chai...
Vegan

Vegan Mushroom Stroganoff

مانويل -
Ingredients: 1 tbsp olive oil 1 onion, chopped 3 garlic cloves, minced 2 cups sliced mushrooms 1 cup vegetable broth 1 cup coconut milk 2 tbsp soy sauce (or tamari) 2 tbsp...
Keto

Keto Bacon-Wrapped Asparagus

مانويل -
Ingredients: 1 bunch asparagus, trimmed 8 slices bacon 1 tbsp olive oil Salt and pepper to taste Instructions: Wrap each asparagus spear with a slice of bacon. Place on a baking...
Dessert

Molten Lava Cakes

مانويل -
Ingredients: 1/2 cup dark chocolate, chopped 1/2 cup unsalted butter 1 cup powdered sugar 2 large eggs 2 egg yolks 1/2 cup all-purpose flour Description:Rich, warm, and decadent, these molten lava...
Lunch

Egg Salad Sandwich

مانويل -
Ingredients: 4 hard-boiled eggs (chopped) 2 tbsp mayonnaise 1 tsp mustard 1 tbsp chopped chives Bread slices Instructions: In a bowl, mix chopped eggs with mayonnaise, mustard, and chives. Spread the mixture...
Lunch

Quinoa and Black Bean Salad

مانويل -
Ingredients: 1 cup quinoa (cooked) 1 can black beans (drained) 1 avocado (diced) 1/2 cup corn (optional) 1 lime (juiced) Cilantro (chopped) Instructions: In a large bowl, combine cooked quinoa, black beans,...
Lunch

Grilled Chicken Caesar Salad

مانويل -
Ingredients: 2 chicken breasts Romaine lettuce (1 large head) Caesar dressing Croutons Parmesan cheese (shredded) Instructions: Season chicken breasts with salt and pepper. Grill until fully cooked, about 6-7 minutes per...
Lunch

Caprese Sandwich

مانويل -
Ingredients: Fresh mozzarella (sliced) Tomato (sliced) Fresh basil leaves Balsamic glaze Olive oil Ciabatta bread (or any crusty bread) Instructions: Slice the ciabatta bread in half and drizzle with olive oil. Layer slices...
Vegan

Vegan Chocolate Avocado Brownies

مانويل -
Ingredients: 2 ripe avocados, mashed 1/2 cup coconut oil, melted 1 cup maple syrup 1/2 cup cocoa powder 1 1/2 cups all-purpose flour 1 tsp baking powder 1/2 cup dairy-free chocolate...
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