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مانويل

Breakfast

Chia Seed Pudding with Fresh Berries

مانويل -
Ingredients: 1/4 cup chia seeds 1 cup almond milk 1 tbsp maple syrup 1/2 tsp vanilla extract Fresh berries (e.g., strawberries, blueberries, raspberries) Nuts or granola, for topping Instructions: In a bowl,...
Beverages/Drinks

Passionfruit Margarita Drink

مانويل -
Ingredients: 1 1/2 oz tequila 1 oz passionfruit puree 1/2 oz triple sec 1 oz lime juice Ice Salt rim (optional) Instructions: Rim the glass with salt if desired. In a shaker, combine...
Lunch

Broccoli Cheddar Soup

مانويل -
Ingredients: 1 head of broccoli (chopped) 1/2 cup cheddar cheese (shredded) 1/2 onion (chopped) 2 cups vegetable broth 1 cup milk Instructions: Sauté onion until soft, then add chopped broccoli and...
Dinner

Enjoy dinner – Beef Stir-Fry with Broccoli

مانويل -
Ingredients: 500g beef sirloin (thinly sliced) 2 cups broccoli florets 1 bell pepper (sliced) 1 onion (sliced) 3 garlic cloves (minced) 1/4 cup soy sauce 2 tbsp oyster sauce 1 tbsp sesame...
Gluten Free

Gluten-Free Sweet Potato & Quinoa Patties

مانويل -
Ingredients: 2 cups cooked quinoa 1 large sweet potato, cooked and mashed 1/2 cup gluten-free breadcrumbs 1 egg 1/4 cup chopped parsley 1 tsp cumin Salt and pepper to taste Instructions: In a...
Breakfast

Sweet Potato Breakfast Hash

مانويل -
Ingredients: 2 tbsp olive oil 2 sweet potatoes, diced 1 onion, diced 1 bell pepper, diced 2 cloves garlic, minced 1/2 tsp smoked paprika 4 eggs Salt and pepper to taste Fresh parsley,...
Dessert

Lemon Ricotta Cheesecake Bars

مانويل -
Ingredients: 1 1/2 cups almond flour 1/4 cup butter, melted 2 tbsp honey or maple syrup 1 1/2 cups ricotta cheese 1/2 cup Greek yogurt 1/4 cup honey 2 eggs Zest and...
Lunch

Pasta Primavera

مانويل -
Ingredients: 2 cups cooked pasta (penne or spaghetti) 1 zucchini, sliced 1 bell pepper, chopped 1/2 cup cherry tomatoes 2 tbsp olive oil 1/4 cup grated Parmesan cheese Instructions: In a large...
Dessert

Matcha Coconut Bliss Balls

مانويل -
Ingredients: 1 cup desiccated coconut 1/2 cup almond flour 1/4 cup coconut oil, melted 2 tbsp maple syrup 1 tsp matcha powder 1/2 tsp vanilla extract Pinch of salt Instructions: In a bowl,...
Beverages/Drinks

Detox Water

مانويل -
Ingredients: Water: 4 cups Lemon: 1, sliced Cucumber: 1/2, sliced Fresh mint leaves: 1/4 cup Ginger: 1 tsp, grated Ice cubes: 1 cup Beverages and drinks are popular for their refreshing...
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