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مانويل

Lunch

Spinach and Feta Stuffed Chicken

مانويل -
Ingredients: 2 chicken breasts (butterflied) 1/2 cup spinach (chopped) 1/4 cup feta cheese (crumbled) Olive oil Instructions: Stuff the butterflied chicken breasts with spinach and feta. Secure with toothpicks and drizzle...
Dessert

Dark Chocolate Avocado Mousse

مانويل -
Ingredients: 2 ripe avocados, peeled and pitted 1/4 cup cocoa powder 1/4 cup honey or maple syrup 1/4 cup almond milk 1 tsp vanilla extract Pinch of salt Fresh berries, for...
Breakfast

Greek Yogurt Parfait with Berries

مانويل -
Ingredients: 1 cup Greek yogurt 1/2 cup mixed berries (blueberries, strawberries, raspberries) 1/4 cup granola 1 tablespoon honey Instructions: Layer Greek yogurt, granola, and mixed berries in a glass. Drizzle with...
Dessert

Mango Coconut Panna Cotta

مانويل -
Ingredients: 1 ½ cups heavy cream 1 cup coconut milk ½ cup sugar 1 tsp vanilla extract 1 tbsp gelatin 1 mango, diced Instructions: Heat cream, coconut milk, sugar, and vanilla over...
Gluten Free

Gluten-Free Zucchini Noodles with Pesto

مانويل -
Ingredients: 4 medium zucchini, spiralized into noodles 1 cup fresh basil leaves 1/4 cup pine nuts 1/4 cup Parmesan cheese, grated 2 cloves garlic 1/2 cup olive oil Salt and pepper,...
Lunch

Veggie and Hummus Sandwich

مانويل -
Ingredients: 1/2 cup hummus 1 cucumber (sliced) 1 tomato (sliced) Lettuce Whole grain bread Instructions: Spread hummus on both slices of bread. Layer cucumber, tomato, and lettuce. Close the sandwich and serve.
Breakfast

Apple Cinnamon Overnight Oats

مانويل -
Ingredients: 1/2 cup rolled oats 1/2 cup almond milk 1/2 apple, diced 1/2 teaspoon cinnamon 1 tablespoon maple syrup Instructions: Mix oats, almond milk, apple, cinnamon, and maple syrup in a...
Beverages/Drinks

Flirtini Drink

مانويل -
Ingredients: 1 oz vodka 2 oz pineapple juice 1/2 oz triple sec Champagne to top Ice Pineapple slice for garnish Instructions: Combine vodka, pineapple juice, and triple sec in a shaker with...
Keto

Keto Cheesy Broccoli Casserole

مانويل -
Ingredients: 4 cups broccoli florets 1 cup heavy cream 1 cup cheddar cheese, shredded 1/4 cup Parmesan cheese, grated 2 cloves garlic, minced Salt and pepper to taste Instructions: Preheat oven to...
Dessert

Chocolate Lava Cake

مانويل -
Ingredients: 1 cup semisweet chocolate chips ½ cup unsalted butter 1 cup powdered sugar 2 eggs 2 egg yolks 1 tsp vanilla extract ½ cup all-purpose flour Ice cream (optional) Instructions: Preheat the oven...
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