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مانويل

Keto

Keto Cheesy Broccoli Casserole

مانويل -
Ingredients: 4 cups broccoli florets 1 cup heavy cream 1 cup cheddar cheese, shredded 1/4 cup Parmesan cheese, grated 2 cloves garlic, minced Salt and pepper to taste Instructions: Preheat oven to...
Dessert

Chocolate Lava Cake

مانويل -
Ingredients: 1 cup semisweet chocolate chips ½ cup unsalted butter 1 cup powdered sugar 2 eggs 2 egg yolks 1 tsp vanilla extract ½ cup all-purpose flour Ice cream (optional) Instructions: Preheat the oven...
Dessert

No-Bake Chocolate Peanut Butter Bars

مانويل -
Ingredients: 1 cup almond flour 1/2 cup peanut butter 1/4 cup coconut oil, melted 1/4 cup honey or maple syrup 1/2 cup dark chocolate chips 1 tbsp coconut oil (for...
Gluten Free

Gluten-Free Sweet Potato and Black Bean Quesadillas

مانويل -
Ingredients: 1 large sweet potato, peeled and diced 1 can (15 oz) black beans, drained and rinsed 1/2 cup corn kernels 1/2 cup shredded cheddar cheese 1/4 cup chopped...
Vegan

Vegan Buddha Bowl

مانويل -
Ingredients: 1 cup cooked quinoa ½ cup roasted chickpeas 1 avocado, sliced 1 cup mixed greens ½ cup roasted sweet potatoes 1 tbsp tahini 1 tbsp lemon juice 1 tsp maple syrup Salt...
Lunch

Caprese Sandwich

مانويل -
Ingredients: 2 ciabatta rolls 1 ball of fresh mozzarella, sliced 1 large tomato, sliced Fresh basil leaves 2 tbsp balsamic glaze 2 tbsp olive oil Instructions: Slice the ciabatta rolls in half...
Breakfast

Overnight Oats with Almond Butter and Banana

مانويل -
Ingredients: 1/2 cup rolled oats 1/2 cup almond milk 1 tbsp almond butter 1 tbsp chia seeds 1 tbsp maple syrup 1/2 banana, sliced Nuts and seeds, for topping Instructions: In a jar,...
Dessert

Berry Chia Parfait

مانويل -
Ingredients: 1/4 cup chia seeds 1 cup almond milk 1 tbsp honey or maple syrup 1/2 tsp vanilla extract 1 cup mixed berries (e.g., strawberries, blueberries, raspberries) Granola, for topping Instructions: In...
Beverages/Drinks

Raspberry Cosmopolitan Drink

مانويل -
Ingredients: 1 1/2 oz raspberry vodka 1 oz triple sec 1/2 oz lime juice 2 oz cranberry juice Ice Lime twist for garnish Instructions: Shake raspberry vodka, triple sec, lime juice, and...
Vegan

Vegan Sweet Potato Curry

مانويل -
Ingredients: 1 large sweet potato, peeled and diced 1 can coconut milk 1 onion, chopped 2 cloves garlic, minced 1 tbsp curry powder 1 tsp turmeric 1 cup spinach 1 tbsp olive...
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