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مانويل

Keto

Keto Creamy Garlic Tuscan Chicken

مانويل -
Ingredients: 4 boneless, skinless chicken breasts 1 cup heavy cream 1 cup chicken broth 1/2 cup grated Parmesan cheese 1 tbsp olive oil 3 garlic cloves, minced 1/2 cup sun-dried tomatoes,...
Dessert

Classic Chocolate Chip Cookies

مانويل -
Ingredients: 2 1/4 cups all-purpose flour 1 tsp baking soda 1 tsp salt 1 cup unsalted butter, softened 3/4 cup granulated sugar 3/4 cup brown sugar 2 tsp vanilla extract 2 large...
Vegan

Vegan Lentil Bolognese

مانويل -
Ingredients: 1 cup dry lentils 1 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 1 can (28 oz) crushed tomatoes 1 tbsp tomato paste 1 tsp oregano 1 tsp thyme Salt...
Keto

Keto Beef and Broccoli Stir-Fry

مانويل -
Ingredients: 1 lb beef sirloin, thinly sliced 2 cups broccoli florets 2 tbsp coconut oil 2 tbsp soy sauce (or tamari) 1 tbsp sesame oil 1 garlic clove, minced 1 tsp...
Vegan

Vegan Banana Bread

مانويل -
Ingredients: 3 ripe bananas, mashed 1/4 cup coconut oil, melted 1/2 cup maple syrup 1 tsp vanilla extract 1 1/2 cups all-purpose flour 1 tsp baking soda 1/2 tsp salt 1/2 tsp...
Keto

Keto Avocado Egg Salad

مانويل -
Ingredients: 4 hard-boiled eggs, chopped 1 avocado, mashed 2 tbsp mayonnaise 1 tbsp lemon juice 1 tsp Dijon mustard Salt and pepper to taste Instructions: Mix chopped eggs, mashed avocado, mayonnaise, lemon...
Dessert

Lemon Bars

مانويل -
Ingredients: Crust: 1 cup all-purpose flour, 1/2 cup butter, 1/4 cup sugar Filling: 3 large eggs, 1 cup sugar, 2/3 cup lemon juice, 1/4 cup all-purpose...
Keto

Keto Chocolate Mousse

مانويل -
Ingredients: 1 cup heavy cream 1/4 cup unsweetened cocoa powder 1/4 cup powdered erythritol or other keto sweetener 1 tsp vanilla extract Description:This creamy, rich chocolate mousse is a...
Vegan

Vegan Buddha Bowl

مانويل -
Ingredients: 1 cup cooked quinoa 1 can (15 oz) black beans, drained 1 avocado, sliced 1 cup roasted sweet potato cubes 1 cup steamed broccoli 2 tbsp tahini 1 lemon, juiced Salt...
Keto

Keto Cauliflower Mac and Cheese

مانويل -
Ingredients: 1 head cauliflower, cut into florets 1 cup heavy cream 2 cups shredded cheddar cheese 1/2 cup cream cheese 1 tsp garlic powder Salt and pepper to taste Instructions: Steam cauliflower...
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